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Worrying signs and symptoms of brittle bones in women; prevention tips

Women are greater susceptible to susceptible or brittle bones than men, in particular after center age, as hormonal modifications throughout menopause can cause bone loss. Weak bones ought to cause reduced mobility, fractures and negative dental fitness and earlier than it`s too late, ok calcium and Vitamin D have to be protected in eating regimen to save you this. Being bodily lively and regarding oneself in sports like running, biking and on foot also can assist deterioration of bone fitness as one grows old. Osteoporosis commonly ends in brittle bones or even a slight pressure can purpose fracture. Women have to be vigilant for any signal of early bone loss and have to frequently display screen themselves for bone density after the age of 60. Apart from eating regimen and nutrition, there are positive treatment plans which could assist save you low bone density in aged ladies. (Also read: 6 critical life-style modifications for ladies to save you osteoporosis, bone loss)

"There are numerous elements which could purpose low bone density in ladies. Some of the maximum not unusualplace reasons encompass hormonal modifications in ladies present process menopause as they enjoy a lower in estrogen levels, age, and genetics as a female may also have a own circle of relatives records of low bone density," says Dr. Siddhart Yadav, Consultant Orthopedic and Joint Replacement Surgeon at Apollo Hospitals Navi Mumbai.


Here are different elements as in step with Dr Yadav:

Poor nutrition: A eating regimen missing in calcium and nutrition D can make a contribution to low bone density.

Sedentary life-style: Lack of bodily pastime can cause bone loss.

Certain medicinal drugs: Long-time period use of positive medicinal drugs along with glucocorticoids, anticonvulsants, and a few most cancers remedies can cause low bone density.

Certain clinical conditions: Conditions along with hyperthyroidism, malabsorption syndromes, and persistent kidney sickness can make a contribution to low bone density.


It is critical to note symptoms and symptoms of deteriorating bone fitness and one have to now no longer forget about the below-stated signs and symptoms of low bone density in any in their aged own circle of relatives members.

Low bone density wherein bones grow to be susceptible and brittle regularly develops slowly over the years and might not purpose any signs and symptoms withinside the early stages. However, because the situation progresses, the subsequent symptoms and symptoms and signs and symptoms may also grow to be evident, says Dr Yadav.

Fractures: Low bone density makes bones susceptible and brittle, making them greater prone to fractures. Fractures can arise withinside the backbone, wrist, hip, or different bones withinside the frame.

Back pain: Low bone density-associated fractures withinside the backbone can purpose excessive returned pain, which can be regular or intermittent.

Loss of height: The compression fractures withinside the backbone resulting from low bone density can cause a slow lack of height.

Stooped posture: As a end result of a couple of compression fractures withinside the backbone, humans with low bone density may also increase a hunched or stooped posture.

Weaker grip electricity: Low bone density can weaken the bones withinside the wrist, that may cause weaker grip electricity.

Tooth loss: The bone loss related to low bone density also can have an effect on the jawbone, that may purpose enamel loss.

Decreased mobility: Fractures and different headaches of low bone density can cause reduced mobility and multiplied danger of falls.

"It's critical to observe that low bone density regularly is going ignored till a fracture occurs. Therefore, in case you are susceptible to growing low bone density, it is critical to speak on your medical doctor approximately prevention and early detection strategies," says the expert.


There are numerous methods to save you low bone density, as in step with Dr Yadav and this consists of ok calcium and Vitamin D consumption.

"Calcium is crucial for bone fitness. Adequate calcium consumption is important to assist construct and preserve robust bones. Good reassets of calcium encompass dairy products, leafy inexperienced vegetables, and fortified foods. Vitamin D facilitates the frame soak up calcium. Exposure to sunlight, fortified foods, and dietary supplements can assist make sure ok nutrition D levels. Weight-bearing physical games like on foot, running, and weightlifting can assist construct and preserve bone fitness," says Dr Yadav.


Dr Yadav stocks a few guidelines for stopping low bone density in ladies:

- Get sufficient calcium and nutrition D: Calcium and nutrition D are crucial vitamins for wholesome bones. Women have to goal to devour 1,000-1,two hundred mg of calcium and 600-800 IU of nutrition D daily.

- Engage in weight-bearing physical games: Weight-bearing physical games, along with on foot, hiking, dancing, and electricity training, can assist enhance bone density.

- Avoid smoking and immoderate alcohol intake: Smoking and immoderate alcohol intake can make a contribution to bone loss, so it is critical to keep away from or restriction those habits.

- Consider hormone alternative therapy: Hormone alternative therapy (HRT) can assist save you low bone density in ladies who've long past thru menopause. However, HRT comes with its personal set of dangers and benefits, so it is critical to speak about the professionals and cons with a healthcare issuer.

- Get ordinary bone density screenings: Women over the age of 65, or people with different danger elements for low bone density, have to get ordinary bone density screenings to display bone fitness and discover any symptoms and symptoms of bone loss early on.

- Take prescribed medicinal drugs as directed: In a few cases, medicinal drugs along with bisphosphonates, hormone therapy, and different bone-strengthening tablets can be prescribed to save you or deal with low bone density. It's critical to take those medicinal drugs as directed and observe up with a healthcare issuer frequently.

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